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Whoever can help out I will truly appreciate it...

I know that I've been depressed in the last two years and absolutely heat it. I don't know how it started but I always feel insecured, very insecured about myself and everything I do. I feel I'm not good in my job, that I'm an awful girlfriend, and just want to hide and run away all the time.

I cry a lot, don't want to be with people, I'm just thinking all the time "what do people say about me?"
"My boyfriend doesn't love me", "I'm ugly", "He should look for a better woman"...I try so hard to be good at work, becuase I care but I never feel happy with the things I do.

My depression is finishing with my relationship and with myself. I want to stop but don't know how and at this point I just hate myself for not bein able to control this thing. I need help, what can I do??

Shei

I think you should seek mental help. Get some medical aids and therapy. Don't give up and don't think that there is nothing you can do, there is plenty. All you have to do is look and try. You have to stay productive, try and be positive and don't consume any drugs or alcohol because that is really detrimental to your goal to wanting to overcome being depressed. Don't feel too down on yourself and don't feel sorry for yourself. Be proud of who you are and love who you are, worrying about what others have to say is foolish. As long as you are at work, on time and you put in your 100 % you should be ok, you don't have to be the best, you can be reliable.

I have had some of these things happen recently to me and I also figured out if you don't give into the thoughts they go away. It's all about choosing the right thoughts. The devil puts thoughts in our heads..They are LIES. DO NOT BELIEVE THEM. I have recently became saved by God's amazing grace and since then the struggle over my mind has begun..He can cause a lot of things to happen and they are not real....Panic attacks,anxiety..JUST REPLACE THE NEGATIVE THINKING WITH POSITIVE THINKING AND YOU WILL BE AMAZED.... A GREAT BOOK IS BATTLEFIELD OF THE MIND BY JOYCE MEYER... IT IS SOOOO HELPFUL. HOPE YOU CONSIDER THIS.. IT HELPS AND SO DOES GOD!