Lately my subconcious mind has taken over my life. Everything I do I think something bad is going to happen to someone. I cannot even touch oil or salt without my mind telling me something awful. Sometimes I would feel a breeze and then a part of my body would scratch and my tells me something bad will happen to someone I love if I do not wash it out. I feel as though I am going crazy. Each time I try to control it and block it out it just gets worse. I really need help. Does thing kind of thing normal.