I have done some research and am looking for futher guidence in swiching my prescription meds for ADHD and depression to natural and herbal supliments... I am currently on Vyvance and Paxil... I want to know how to slowly take myself off of it and go to herbs... What herbs are the best and how to take them?

Please help???

for depression you can use St johns wort and 5htp. both work on increasing serotonin levels. For adhd you can change your diet to foods that do not cause hyperactivity. Also breathing exercises and yoga are very useful but results are slow.