Health and Wellness

Living an Anger-Free Lifestyle

Living an Anger-Free Lifestyle

By on December 17, 2013 in Anger, Self Improvement, Wellness Concerns with 0 Comments

Whether we’re cursing the man who cut us off in traffic or upset about a friend not returning our call, from time to time, we all feel our blood pressure start to rise.

Continue Reading »

Anger Management Strategies that Work

Anger Management Strategies that Work

How you choose to respond to your anger has a big effect on every aspect of your life—and how you feel while you’re living it.

Continue Reading »

Don’t Let Anger and Anxiety Threaten Your Piece of Mind

Don’t Let Anger and Anxiety Threaten Your Piece of Mind

I didn’t know much about politics or world events at all, and I never kept up with what was going on. Since then, I’ve started listening to talk radio, watching cable news networks and surfing the internet, and I’ve become increasingly obsessed with the seemingly hopeless and horrifying

Continue Reading »

No Sex After Marriage – How to Improve Your Love Life

No Sex After Marriage – How to Improve Your Love Life

At the beginning of our relationship we were very sexually active. But, after the first few years, it went from once a month to once every few months.

Continue Reading »

Teen Dilemna: Losing Weight to Please Others

Teen Dilemna: Losing Weight to Please Others

I feel like I’ve been getting more and more depressed over the last few months, mostly because I don’t feel happy with my body

Continue Reading »

A Day Without Judgment (Is it possible?)

A Day Without Judgment (Is it possible?)

By on December 4, 2013 in Health and Wellness with 0 Comments

How could I live if I didn’t make choices, and how can I make choices if I don’t make judgments?

Continue Reading »

The Thin Line between Love & Hate

The Thin Line between Love & Hate

By on December 4, 2013 in Health and Wellness with 0 Comments

Have you ever noticed how, in romantic relationships, it seems we are always riding the line between adoring and abhorringour partner? Things will be going fine; you’re adrift on a sea of love and affection—then your significant other does something you don’t like. Suddenly, you’refuming, thinking, ‘It’s OVER!’—your lover changed to villain in less time than it […]

Continue Reading »

Clean Your House, Clear Your Mood!

Clean Your House, Clear Your Mood!

By on November 19, 2013 in Health and Wellness with 0 Comments

A clean house can lift your spirits. When you come home at the end of a long day, the last thing you want to walk into is a messy, cluttered home. Being surrounded by clutter can cause you to feel stressed as you look around at all the stuff you still have left to do. […]

Continue Reading »

Five Minutes for Wellness: It’s Easy and You Can Do It Right Now

Five Minutes for Wellness: It’s Easy and You Can Do It Right Now

By on November 12, 2013 in Health and Wellness with 0 Comments

When five minutes is all you have, you can still do something special for yourself and start feeling better.

Continue Reading »

Top